Brussels Sprouts

“Brussels sprouts!” I hear you say, “who likes those!” and I felt exactly the same way. Either boiled or steamed I never liked them until …. I tried them roasted. Halved and tossed in a little oil and roasted either on their own or with other root veg and I discovered they were delicious!! Taste for yourselves in the salad dishes this month and then read about their health qualities!

In 75grams of cooked Brussels sprouts you get

  • Calories: 28
  • Protein: 2 grams
  • Carbs: 6 grams
  • Fibre: 2 grams
  • Vitamin K: 137% of the RDI
  • Vitamin C: 81% of the RDI
  • Vitamin A: 12% of the RDI
  • Folate: 12% of the RDI
  • Manganese: 9% of the RDI

Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. They are high in vitamin K, a nutrient important for blood clotting and bone metabolism, and vitamin c

Brussels sprouts are a good source of ALA omega-3 fatty acids, which can reduce inflammation, insulin resistance and cognitive decline

In short, Brussels sprouts are high in fibre, vitamins, minerals and antioxidants, making them a nutritious addition to your diet.

Give them another try… roasted or raw, thinly sliced as an addition to salad.