This ancient grain is beginning to gain recognition for its health benefits and ability to adapt to different recipes. In a similar vein as kamut, or bulgur wheat, farro makes a good alternative grain addition to several dishes.  It does contain gluten however. 

High in Fibre 

A very high level of fibre in farro makes it heart-healthy, good for digestion, and beneficial for preventing blood sugar or insulin spikes and dips 

Good Source of Protein  

High in B Vitamins 

Farro contains multiple B vitamins, especially vitamin B3 niacin, which is important for metabolic health and breaking down or converting carbohydrates, fats and proteins from the foods we eat into energy. 

Good Source of Antioxidants 

Most people think of vegetables or fruits as being the only high-antioxidant foods, but unprocessed grains also provide antioxidants. 

Provides Iron, Magnesium and Zinc 

 Iron is important for preventing anemia and helping to improve energy, while zinc is crucial for brain function, Magnesium has numerous benefits — preventing muscle cramps and PMS symptoms, helping you sleep better, helping with digestion — many people actually have a magnesium deficiency and don’t even realise it. 

Farro is a perfect addition to salads, stews, soups. Soak for 20 minutes, drain, cover with fresh cold water and bring to the boil. Simmer for 20 mins, or until tender. Drain well.