Oct 2023 Menu

Enjoy the last of the seasonal summer veggies

Main course £7.50 including any salads. Dessert £1.50

We accept cards and cash

Mains

Veggie Lasagne– lentils take the place of meat- you won’t know the difference! Courgettes and aubergines complete the dish. GF lasagne request DF

Coconut curry served with rice– carrots, parsnips, chickpeas and spinach are the principal ingredients. This recipe comes from Lidl ! GF DF

Squash, leek, kale and fennel gratin– organic squash and kale from my garden, leeks from Community garden together with fennel and hazel nuts make this a super- wholesome and hearty bake

Salads

Lentil and Quinoa with red cabbage, cherry tomatoes, red pepper, carrot, cucumber

Beetroot hummus– beetroot helps to lower blood pressure and improve cardiovascular function which improves circulation to the brain. Combined with chickpeas, hummus is a brain- boosting food!!

Herb and butter beans with broccoli, and caper, sultana dressing

Potato and corn with avocado dressing- we don’t often use avocado because of the amount of water needed for just one avocado https://www.theecoexperts.co.uk

Dessert

Apple and blackberry crumble (request GF) with custard DF

Please note- we cannot guarantee the food is free from ingredients that might cause an allergic reaction. All ingredients for recipes available for inspection on the day