Jul 2021 Menu

This is out new summer menu!

Main course and any combination of salads £7.50 and dessert £1.00 extra. Please bring correct money in a named envelope to be dropped in a box on arrival. There is no need to order in advance but it will be helpful if we have some idea of numbers so email before Monday 5th stating how many seats you require to susanrmd@outlook.com


Green Thai curry & brown rice– onion, chilli, garlic, lemon grass, ginger, cumin, coriander, coconut oil, red peppers, courgettes, coconut milk, tamari (soya GF), mangetout

Multi vegetable paella– olive oil, onion, peppers, garlic, parsley, paprika, turmeric, cayenne, safron, tomatoes, sherry, veg stock (GF), artichoke hearts, broad beans, Kalamata olives, giant couscous (similar to rice or barley)

Tomato & pesto tart– puff pastry, basil & chilli pesto, tomaroes, ricotta cheese, pecorino cheese


Watercress & orange salad with sherry vinaigrette– watercress, fennel, radish, Dressing- extra virgin olive oil, honey, sherry vinegar, herbs

Green salad with elderflower dressing– peas, asparagus, lettuce, fennel, dill Dressing- lemon, Dijon mustard, elderflower cordial

Roast beetroot, flageolet beans & walnut salad with goats’ cheese – beetroot, garlic, thyme, olive oil, red onion, red wine vinegar, walnuts flageolet beans, salad leaves, goats’ cheese


Berry & amaretti fruit compote-strawberries, raspberries, blueberries, coconut yogurt, amaretti biscuits/GF granola (please advise in advance)

Jun 2021 Menu

We’re back in Long Furlong Community centre on 1st June! but some Covid restrictions mean you will have to pre book your lunch selection and send to me – susanrmd@outlook.com before Saturday 29th May to secure a table

Main course and salads £7.50 and dessert an optional extra for £1. Correct cash in named envelope as usual – hopefully the last time!


Dahl served with brown rice and pita bread– garlic, olive oil, ginger, spring onion, chickpeas, lentils, tomato, spinach, coconut milk, lime, curry & cumin powder (*GF, *PF) coconut aminos (*GF, *PF) rice, pita bread (request if not wanted)

Winter veg in white wine sauce topped with roasted celeriac– leeks, carrots, peas, mushrooms, onion, celery, garlic, cashews, almond milk, stock cube (*GF, *PF), tapioca flour, wine, spinach, celeriac, Nutritional yeast (*GF,*PF), thyme, rosemary

Veggie Risotto– olive oil, leeks, buckwheat groats (GF-texture like barley), white wine, stock cube (*GF,*PF), peas, dill, parsley, lemon, tarragon, pecorino cheese (sheep milk)

*GF= gluten free *PF=potato starch free


Olive & sundried tomato Quinoa– quinoa, black olives, tomatoes, parsley, sultanas, almonds, Dressing– lemon, balsamic vinegar, olive oil

Winter slaw– apple, celeriac, walnuts, red cabbage, orange, mint, feta cheese (ewe/goat) – optional – please advise if not required


Carrot, coconut & banana cake– goat butter, agave syrup, cardamom, cinnamon, allspice, vanilla, almond flour, gram flour, coconut, baking powder (GF), carrots, banana, egg white

May 2021 Menu

This menu is available when booked before Saturday 1st May for either click and collect from my back garden OR enjoyed at a table in the garden in Hillview Rd. Strict Covid precautions will apply in the garden. Email susanrmd@outlook.com with your choices. You must also say whether you want to click and collect or book a table in the garden. The entrance to the garden is immediately after number 34 Hillview Rd,OX14 1ND. There is ample parking on the road

Main course, salads and dessert £7.50 in named envelope please and dropped in box. Without dessert, £6.00


White bean burger– onion, red pepper, garlic, cumin, coriander, chilli, cannellini beans, oats (GF), chipotle paste (GF), olive oil

Bean & chickpea chilli on rice– brown rice, onion, garlic, cumin, coriander, paprika, chilli, brazil nuts, kidney beans, chickpeas, tomatoes, lime

Veggie stew with optional celeriac & potato mash– olive oil, onion, celery, Stock (GF/ potato free)red lentils, thyme, sage, bay, tomato, Worcester sauce (GF) cannellini beans, red wine


Waldorf salad– bulgar wheat, walnuts, grapes, celery, shallot, dill, dressing– cider vinegar, honey, mustard, lemon

Quinoa & Freekeh (wheat) salad– Quinoa, freekeh, pine nuts, carrots, pomegranate seeds, feta, orange, mint, parsley, dressing– olive oil, wine vinegar, pomegranate molasses, lemon

Cauliflower couscous-cauliflower, cumin, cinnamon, pumpkin & sunflower seeds, lemon, feta (sheep), sultanas, dill, parsley, mint


Apple & rhubarb cobbler– rhubarb, star anise, coconut sugar, apple, topping– almond flour, tapioca flour, baking powder (GF), coconut milk, coconut oil, vanilla, cinnamon

Apr 2021 Menu

This menu is available on April 6th  when booked before Saturday 3rd April for “click and collect” from my front drive at 191 South Ave. Email susanrmd@outlook.com with your choices. Delivery available on request

Main course, salads and dessert £7.50. (If dessert not required, deduct £1.50) Please leave correct change in envelope and drop in box when collecting meal.

Collection between noon and 1 pm


Squash, greens & quinoa fritters– quinoa, butternut squash, onion, chard, oats (GF), cumin, feta (sheep & goat milk), lemon, eggs, parsley, coriander

Squash & cannellini gratin – onion, olive oil, squash, cannellini beans, lemon, stock cube (GF), bread, Gruyere cheese

Curry feast with brown rice– coconut oil, cumin, mustard seeds, ginger, onion, curry powder, garam masala, cinnamon, tomato, chickpeas, spinach, cauliflower


Roasted beetroot & black rice– black rice, onion, sherry vinegar, beetroot, celery, olives, Worcestershire sauce (GF), chilli, horseradish, lemon

Cabbage, carrot & apple slaw– cabbage, carrots, apple, pecans, pomegranate. Dressing – coconut yogurt, olive oil, cider vinegar, agave syrup

Wheatberry (similar to barley) & raw kale-wheat berries, cranberry, hazelnuts, kale, olive oil, balsamic vinegar, salt


Apple & rhubarb cobbler– rhubarb, star anise, coconut sugar, apples. Cobbler topping- almond flour, tapioca flour, baking powder (GF), coconut milk, coconut oil, cinnamon

Mar 2021 Menu

This menu is available on March 2nd when booked before Saturday 27th Feb for “click and collect” from my front drive at 191 South Ave. Email susanrmd@outlook.com with your choices. Delivery available on request

Main course, salads and dessert £7.50. Please leave correct change in envelope and drop in box when collecting meal. Times for collection will be given later


Butterbean, squash & kale stew – olive oil, onion, squash, ginger, coriander, turmeric, cinnamon, cayenne pepper, butterbeans, coconut milk, GF soy sauce, kale

Blue cheese, celeriac & barley ragu – butter, blue cheese, ground almonds, lemon juice, mustard, onion, celeriac, barley (GF), stock cube (GF) parsley

Roasted golden quinoa pilaf– olive oil, garlic, squash, mushrooms, chestnuts, quinoa (GF- similar to rice), tamari (GF) stock cube (GF), lemon juice, parsley, cranberries, apricots, nuts


Warm smashed roast Jerusalem artichokes with winter herbs – new potatoes, artichokes, olive oil, garlic, thyme, rosemary

Beetroot, lentil & dill – beetroot, red wine vinegar, olive oil, dill, parsley, green lentils, coconut creme fraiche, creamed horse radish (dairy- can be omitted- please specify), cornichons

pear, chicory & walnut – chicory, oil, lemon, Williams pears, walnuts


sticky toffee cake – dates, bicarbonate of soda, sugar, goat butter, vanilla, eggs, almonds, brown rice flour, baking powder – Topping- goat cream, goat butter, sugar

Feb 2021 Menu

This menu is available on Feb 2nd when booked before Friday 29th Jan for “click and collect” from my front drive at 191 South Ave . E mail susanrmd@outlook.com with your choices. Delivery available if collection not possible

Main course, salads and dessert £7.50 in envelope left in box when collecting meal. Times for collection will be given later


Harissa-spiced leek & bean casserole – olive oil, onion, leeks, garlic, tomato, harissa paste (GF), veg stock cube (GF), cannellini beans, lemon, parsley

Vegetable pilaf on bed of brown rice – olive oil, onion, celery, parsnips, garlic, thyme, parsley, harissa paste (GF)cumin, cinnamon, swede, celeriac, tomato, cranberries, veg stock cube (GF), feta cheese (goat/sheep), lemon


Warm grain salad -buckwheat (like barley), swede, onion, cauliflower (if available), olive oil, hazelnuts, coriander, fennel & caraway seeds, parsley, dill. dressing : oil, lemon, cider vinegar, maple syrup

Raw sprouts, kale & almond salad – almonds, brussells sprouts, kale, shallots, pecorino cheese (ewe’s milk), goats cheese. dressing: lemon juice, olive oil, dijon mustard


Apple, pear & cranberry strudel – cranberries, apple, pear, cornflour, cinnamon, vanilla, sugar. filo pastry : wheat flour, ground almonds, butter OR you can have fruit only with coconut yogurt. Please specify when ordering

Dec 2020 Menu

We are open again at Long Furlong Community Centre, Boulter Drive, OX14 1XP

Tuesday 8th December 12.15- 2.00pm – last serving 1.30

There will be a limited number of places as we will be operating within Covid-19 guidelines. Therefore you must email susanrmd@outlook.com by Saturday 5th December, specifying your choice of starter, mains, salad/or salads and dessert.

Payment by exact cash in named envelope with phone number for T & T, and dropped in a box on entry.

We will have 2 halls to enable 2 m distancing. Table service only. Further Covid instructions on arrival.

Lunch 3 courses £10 2 courses £8.50

Arrival drinks

Prosecco or cranberry fizz (n0n alcholic)


Soup- lentil & chestnut-chestnuts, red lentils, veg stock cube (GF), celery, carrot, onion, parsley (cream optional)

Mushroom pâté served with crackers– mushrooms, onion, olive oil, garlic, port, non dairy sour cream, thyme, crackers ( wheat)


Cranberry & Lentil Bake – cranberries, Puy lentils, olive oil, red wine, onion, garlic, sage, parsley, paprika, cloves, tomato, soy sauce, cornflour

Celeriac & caramelised onion wellington – puff pastry wheat, red onion, butter, olive oil, thyme, sherry vinegar, celeriac, cheese (cheddar, Mozzarella, stilton)

Squash & chard pie – shortcrust pastry (wheat), filled with butternut squash, swiss shard, peanut butter, miso paste (soya), lime, sesame oil, onion, garlic, fennel seeds, chilli flakes, eggs, pumpkin seeds, nigella seeds

Leek & mushroom pie with cheesy potato mash– potato, butter, nutmeg, cheddar cheese, filling: oil, leek, chestnut mushroom, garlic, oat cream


Caramelised onions with orange & thyme – onions, goat butter, orange, balsamic vinegar, thyme

Raw sprout, kale & walnut salad – walnuts, brussels sprouts, kale, lemon olive oil, Dijon mustard, shallot, pecorino sheep cheese, goat cheese

Black rice & beetroot salad– rice, onion, vinegar, beetroot, celery, olives, tabasco, horseradish, lemon

Selection of seasonal veg– roast carrot, parsnip, wilted greens


Warm mince pie crumble– mince: prunes, raisins, apple, orange, lemon, sugar, cherries in kirsch, cloves, nutmeg, ginger, cinnamon, marzipan. pastry: ground almonds, buckwheat (GF), coconut oil, almond milk

Chocolate panettone pudding – dark chocolate, oat milk, sugar, rum, eggs, panettone (wheat)

Apple, pear & cranberry strudel – cranberries, apple juice, pear, cornflour, cinnamon, vanilla, sugar, butter, almonds, filo pastry

all above served with coconut yogurt or cream

Tea or coffee

Nov 2020 Menu

“Click and collect” for those who have already booked.

Lunch for £7.50


Buckwheat (similar to rice) & herb risotto– olive oil, buckwheat (GF), leeks, garlic, white wine, veg stock (GF)peas, dill, parsley, tarragon, peccorino cheese (sheep), lemon

Celeriac & mushroom ragu– leeks, onion, carrots, celery, mushrooms, garlic, celeriac, bay, thyme, cider, Worcestershire sauce (GF), baked potato OR buckwheat- please specify

Pumpkin, walnut & sage crostata (Italian baked tart)-pastry: wheat flour, walnuts, butter, parmesan cheese- filling: pumpkin, shallots, garlic, honey, mustard, apple cider vinegar, chilli flakes, blue cheese


Wheatberry & roasted aubergine– aubergine, wheatberries, lentils, quinoa, kale, mint, salad onion, pomegranate seeds. dressing: tahini (sesame), olive oil, orange, garlic

Waldorf– oil, bulgar wheat, walnuts, grapes, celery, salad onions, dill, cider vinegar, honey, mustard, Greek coconut yogurt, poppy seed

Winter slaw– red cabbage, kohlrabi, red onion, parsley, pistachio nuts, lemon, orange, oil, cinnamon, balsamic vinegar


Baked apple & pear crumble-crumble: buckwheat flour (GF), butter (goat), oats (GF), sugar, coconut yogurt optional

Oct 2020 Menu

We are open again at Long Furlong Community centre Boulter Drive, OX14 1XP

Tuesday 6th October noon-2.00 pm – last serving 1.30 pm

There will be a limited number of places as we will be operating within Covid-19 guidelines. Therefore you must email susanrmd@outlook.com by Saturday 3rd October specifying which main course and salad/or salads you would like.

Payment exact cash only in named envelope dropped in a box on entry.

We will have 2 halls to enable 2 m spacing and if the weather is kind there will be seating outside. Table service only. Further Covid instructions on arrival.

Lunch for £7.50


Spicy bean enchiladas in rich tomato sauce-olive oil, sweetcorn, Romano peppers, beans (kidney, black aduki), chipotle paste (GF), tortillas (GF/potato free on request), tomato, cheese to serve.

Spinach & lentil balls (polpetts) with rice & tomato relish-spinach, lentils, eggs, oats (GF), pecorino cheese (sheep), lemon, garlic, onion, rice, tomato, balsamic vinegar, maple syrup, spices

Roasted vegetable lasagne-red onion, aubergine, red pepper, garlic, olive oil, courgette, tomato, vinegar, herbs, lasagne (wheat), cheddar cheese, milk, flour, butter


Humus with quinoa- green lentils, quinoa, tahini (sesame), tomatoes, cucumber, lettuce, avocado ,coriander, fennel, parsley (dressing-wine vinegar, mustard, lemon, oil)

Puy lentil, spinach & tomato– onion, vinegar, lentils, radish, baby spinach, gherkin, tomatoes, dill (dressing-lemon, oil, mustard, honey)

Fennel, orange & halloumi-orange, fennel, radish, Medjool dates, oil, halloumi (dressing- vinegar, oil, mustard)


Roasted rhubarb, coconut yogurt & granola

Sep 2020 Menu

This will be served in a private garden venue on the 1st September and not at the community centre. Though it is a lovely garden of a good size, we are still limited to how many people can come for lunch (£7.50). If you want to come for lunch you must email by Saturday 29th August specifying which main course and which salad you would like.

If the weather is inclement, we will cancel and e mail you on Monday morning.

Lunch for £7.50


Caramalised onion, spinach & filo pie-spinach,filo pastry, dill,pine nuts,halloumi (sheep/goat cheese) red onion marmalade

Borlotti beans & green beans in rich tomato & sage sauce-borlotti beans, onion,garlic,sage,oregano,tomatoes,runner beans,veg stock (GF),soya cream

Courgette & feta frittata slice– courgette, spring onions, egg, basil, feta cheese


Roasted beetroot with yogurt & preserved lemon– beetroot, cumin, red onion, preserved lemon,dill, tahini (sesame),greek sheep yogurt

panzanella-bread (GF,Potato free) tomatoes ,onion, avocado, cucumber, capers, basil, garlic, red wine vinegar, olive oil

ancient grains with salsa verde & salad leaves– mustard,sugar,sundried tomatoes, peas, grains (wheatberries, freekeh, bulgur wheat) salsa (cornichon, capers, garlic, mint, basil, parsley, lemon


choice of courgette cake or banana cake

Tea or coffee