Oct 2020 Menu

We are open again at Long Furlong Community centre Boulter Drive, OX14 1XP

Tuesday 6th October noon-2.00 pm – last serving 1.30 pm

There will be a limited number of places as we will be operating within Covid-19 guidelines. Therefore you must email susanrmd@outlook.com by Saturday 3rd October specifying which main course and salad/or salads you would like.

Payment exact cash only in named envelope dropped in a box on entry.

We will have 2 halls to enable 2 m spacing and if the weather is kind there will be seating outside. Table service only. Further Covid instructions on arrival.

Lunch for £7.50

Mains

Spicy bean enchiladas in rich tomato sauce-olive oil, sweetcorn, Romano peppers, beans (kidney, black aduki), chipotle paste (GF), tortillas (GF/potato free on request), tomato, cheese to serve.

Spinach & lentil balls (polpetts) with rice & tomato relish-spinach, lentils, eggs, oats (GF), pecorino cheese (sheep), lemon, garlic, onion, rice, tomato, balsamic vinegar, maple syrup, spices

Roasted vegetable lasagne-red onion, aubergine, red pepper, garlic, olive oil, courgette, tomato, vinegar, herbs, lasagne (wheat), cheddar cheese, milk, flour, butter

Salads

Humus with quinoa- green lentils, quinoa, tahini (sesame), tomatoes, cucumber, lettuce, avocado ,coriander, fennel, parsley (dressing-wine vinegar, mustard, lemon, oil)

Puy lentil, spinach & tomato– onion, vinegar, lentils, radish, baby spinach, gherkin, tomatoes, dill (dressing-lemon, oil, mustard, honey)

Fennel, orange & halloumi-orange, fennel, radish, Medjool dates, oil, halloumi (dressing- vinegar, oil, mustard)

Dessert

Roasted rhubarb, coconut yogurt & granola

Sep 2020 Menu

This will be served in a private garden venue on the 1st September and not at the community centre. Though it is a lovely garden of a good size, we are still limited to how many people can come for lunch (£7.50). If you want to come for lunch you must email by Saturday 29th August specifying which main course and which salad you would like.

If the weather is inclement, we will cancel and e mail you on Monday morning.

Lunch for £7.50

Mains

Caramalised onion, spinach & filo pie-spinach,filo pastry, dill,pine nuts,halloumi (sheep/goat cheese) red onion marmalade

Borlotti beans & green beans in rich tomato & sage sauce-borlotti beans, onion,garlic,sage,oregano,tomatoes,runner beans,veg stock (GF),soya cream

Courgette & feta frittata slice– courgette, spring onions, egg, basil, feta cheese

Salads

Roasted beetroot with yogurt & preserved lemon– beetroot, cumin, red onion, preserved lemon,dill, tahini (sesame),greek sheep yogurt

panzanella-bread (GF,Potato free) tomatoes ,onion, avocado, cucumber, capers, basil, garlic, red wine vinegar, olive oil

ancient grains with salsa verde & salad leaves– mustard,sugar,sundried tomatoes, peas, grains (wheatberries, freekeh, bulgur wheat) salsa (cornichon, capers, garlic, mint, basil, parsley, lemon

Dessert

choice of courgette cake or banana cake

Tea or coffee

Aug 2020 Menu

This will be served in the the garden venue on the 4th August and not at the community centre. Though it is a lovely garden of a good size, we are still limited to how many people can come for lunch (£7.50) or for afternoon tea (£5.00). If you want to come for lunch or tea then you must email by Sunday 2nd August and in the case of lunch specify which main course and which salad you would like.

Not only do you get great food but you can also enjoy the garden.

Lunch for £7.50

Mains

Stuffed peppers (onion, olive oil, garlic, cinnamon, cumin, Puy lentils, vegetable stock (GF), spinach, raisins, pine nuts, mint, parsley) served with Greek yoghurt and harissa paste.

Oven-roasted ratatouille – with a Turkish twist (red onions, aubergines, red peppers, olive oil, garlic,courgettes, tomatoes, vinegar, pomegranate molasses and chickpeas)

Salads

Green salad (salad leaves, green pepper, carrot, cherry tomatoes and micro greens – like cress)

Roasted beetroot & goats cheese (carrot, beetroot, red onion, orange, olive oil, ras el hanout which is a N African spice, cumin seeds and goats cheese)

Dessert

Rhubarb panna cotta (coconut  milk, coconut water, lime, maple syrup, vanilla, agar agar, rhubarb)

Tea or coffee

Afternoon Tea for £5

Selection of savoury items and cakes

Tea or coffee

Mar 2020 Menu

Soup

Mexican bean served with tortilla chips (GF )

Mains

Vegetable pilaf with cranberries, feta and hazelnuts (Ve GF)

Roasted cauliflower and chickpea curry served with pitta (Ve GF)

Leek and goat’s cheese tart with pesto

Burger patties served with home made ketchup (Ve)

Salads

Beetroot, rocket and orange

Ancient grains with salsa verde

Quinoa with green lentil hummus

Maple glazed parsnips, cavolo nero and pomegranate

Dessert

Fig roll and custard or coconut yogurt

Prices

Soup and roll£3
Soup and salads£7
Main and salads£7
Dessert £3

Feb 2020 Menu

Soup

Spiced lentil and tomato

Mains

Goats cheese, butternut squash and rosemary tart (GF on request)

Mushroom & lentil bake with tahini crust (GF)

Hearty bean, vegetable & herb stew (Ve GF)

Roast chickpeas & squash linguine (Ve)

Salads

Warm cumin, cabbage and celeriac coleslaw (Ve GF)

Cauliflower Couscous (GF )

Warm leek and white bean with mustard dressing (GF Ve)

Beetroot and Quinoa (GF Ve)

Bread

Sourdough

Dessert

Salted caramel apple crumble and custard

Prices

Soup and roll£3
Soup and salads£7
Main and salads£7
Dessert £3

Dec 2019 Menu

Starter

Lentil and chestnut soup

Mushroom pate

Mains

Veggie Balti pie

Cranberry and lentil bake

Seasonal veg and walnut slice

Mushroom and spinach en croûte

Leek and potato pie with cheesy potato topping

Desert

Mulled fruit with homemade granola and coconut yogurt

Mince pies -our own mince pie filling (Vegan) and short crust pastry

Spiced orange and almond cake (GF)

Coffee or Tea

Prices

Three courses£10
Two courses£8

Nov 2019 Menu

Mains

Leek,cheese and potato pie topped with tomato and drizzle of truffle oil 

Harissa spiced vegetables and lentil casserole

Sri Lankan curry

Salads

Olive and sun dried tomato quinoa

Spelt with roasted beetroot, feta, chickpea and apple

Buckwheat tabbouleh

Cabbage, apple and carrot slaw with pecans and pomegranate

Breads

Homemade sourdough rolls

Desert

Courgette cake (vegan)

Prices

Main & two salads £6
Four salads as main £6
Slice of cake50p
Roll50p
Child’s bowl 50p

Sep 2019 Menu

Soup

Roast tomato & onion

Mains

Aubergine & lentil ragù

Crustless tomato and pepper tart

Mexican leek and black bean chilli

Farro with roast veg

Salads

Apple, beetroot, goats cheese and walnuts

Shaved pear &  fennel

Moroccan cauliflower with tahini sauce (optional)

Herb, bean and broccoli with caper & sultana dressing

Breads

Homemade sourdough rolls

Desert

Courgette cake (vegan)

Prices

Soup, bread & two salads £5
Main & two salads £6
Four salads as main £6
Slice of cake50p
Roll50p
Child’s bowl 50p

June Menu

   Soup 

  • National Trust spring pea, lettuce and mint 

                                                             Mains 

  • Spanish chickpea and potato bake 
  • Spinach and lentil dahl 
  • Sweet potato & chickpea patties with red pepper relish (our own!) 
  • Jersey Royal & asparagus frittata 

                                                         Salads 

  • Black rice with piquillo peppers & walnuts with orange and maple syrup dressing 
  • Roasted beetroot with yoghurt and preserved lemon 
  • Three colour quinoa, orange and cashews with lime dressing 
  • Waldorf salad with coconut yoghurt and lime dressing 

                                                          Extras 

  • Flapjacks- maple, coconut and seed 
  • Flavoured water- fresh lemon, lime and orange 
  • Homemade sourdough bread 

May 2019 Menu

Soup £2

Asparagus and leek

Main and two salads £6

Mains

Cottage pie with coriander pesto

Vegetable bake in a roasted red pepper and almond cream sauce

Mexican style roasted veg ragu with buckwheat

Salads

Cabbage, apple and carrot slaw with walnuts and pomegranate

Roasted beetroot with yogurt and preserved lemon

Pear and chicory with pumpkin and parsley pesto

Black sesame, carrot and avocado

Buckwheat, broccoli and sprouted seeds

Bread 50p

Homemade sourdough

Gluten free bread

Desert £1

Vegan and gluten free flap jacks

  • Ve – vegan
  • GF – Gluten Free