Sep 2019 Menu

Soup

Roast tomato & onion

Mains

Aubergine & lentil ragù

Crustless tomato and pepper tart

Mexican leek and black bean chilli

Farro with roast veg

Salads

Apple, beetroot, goats cheese and walnuts

Shaved pear &  fennel

Moroccan cauliflower with tahini sauce (optional)

Herb, bean and broccoli with caper & sultana dressing

Breads

Homemade sourdough rolls

Desert

Courgette cake (vegan)

Prices

Soup, bread & two salads £5
Main & two salads £6
Four salads as main £6
Slice of cake50p
Roll50p
Child’s bowl 50p

June Menu

   Soup 

  • National Trust spring pea, lettuce and mint 

                                                             Mains 

  • Spanish chickpea and potato bake 
  • Spinach and lentil dahl 
  • Sweet potato & chickpea patties with red pepper relish (our own!) 
  • Jersey Royal & asparagus frittata 

                                                         Salads 

  • Black rice with piquillo peppers & walnuts with orange and maple syrup dressing 
  • Roasted beetroot with yoghurt and preserved lemon 
  • Three colour quinoa, orange and cashews with lime dressing 
  • Waldorf salad with coconut yoghurt and lime dressing 

                                                          Extras 

  • Flapjacks- maple, coconut and seed 
  • Flavoured water- fresh lemon, lime and orange 
  • Homemade sourdough bread 

May 2019 Menu

Soup £2

Asparagus and leek

Main and two salads £6

Mains

Cottage pie with coriander pesto

Vegetable bake in a roasted red pepper and almond cream sauce

Mexican style roasted veg ragu with buckwheat

Salads

Cabbage, apple and carrot slaw with walnuts and pomegranate

Roasted beetroot with yogurt and preserved lemon

Pear and chicory with pumpkin and parsley pesto

Black sesame, carrot and avocado

Buckwheat, broccoli and sprouted seeds

Bread 50p

Homemade sourdough

Gluten free bread

Desert £1

Vegan and gluten free flap jacks

  • Ve – vegan
  • GF – Gluten Free

Apr 2019 Menu

Soup £2

North African vegetable soup
spiced with cumin, coriander, sumac, turmeric and chilli flakes

Main and two salads £6

Mains

Pan fried vegetable galette (tart)
on a puff pastry (GF, Ve) base with artichoke puree and pumpkin seeds

Mushroom and roasted squash risotto
mushrooms & squash baked with Farro – more flavoursome than rice

Spaghetti Bolognaise
vegetables and puy type lentils in a rich red wine tomato sauce

Three bean chilli
served with tortilla chips

Salads

Warm kale, spelt & cranberry
with a lemon and Dijon mustard dressing

Black rice, piquillo peppers, walnuts and sultanas
tossed in orange juice and maple syrup

Spiced sweet potato
with peanut and date dressing

Roast beetroot & goat’s cheese
tossed in a spiced orange dressing

Bread 50p

Homemade sourdough

Gluten free bread

Desert £1

Organic Blueberry Muffins
made with Buckwheat & almond flour (GF,Ve)

  • Ve – vegan
  • GF – Gluten Free

Mar 2019 Menu

Soup £2

Chickpea, lentil & parmesan

Main and two salads £6

Mains

Baked spaghetti squash in a rich tomato sauce ( V )
flavoured with a blend of herbs and spices

Roasted Cauliflower and red lentil dahl (V GF)
with rice and spinach

Celeriac, leek and mushroom pie (V)
topped with puff pastry

Herbed lentil balls
with rice & our own tomato relish

Salads

Winter green with quinoa
coconut and dill dressing

Roast parsnip, pear & blue cheese
honey & mustard dressing

Roast kalette, squash & spelt
balsamic, basil & olive oil dressing

Roast beetroot & carrot
spiced orange & mint dressing

Chicory, apple & fennel
oil, mustard & lemon dressing

Bread 50p

Homemade sourdough

Gluten free bread

Desert £1

Blueberry Muffin (GF & V)
buckwheat, almonds, coconut oil almond milk

  • V – vegan
  • GF – Gluten Free

Feb 2019 Menu

Soup £2

Butterbean & roasted Butternut Squash (V&GF)

Main and two salads £6

Mains

Chilli bean and cauliflower* pie in rich tomato* sauce (GF &V)
topped with creamed celeriac and potato mash

Beetroot* and aduki bean patties (GF & V)
served with tangy tomato sauce

Creamy leek* and mushroom* tagliatelle (V)
with a vegan cream cheese sauce and hint of chilli

Brown rice pilaff
with tumeric, pine nuts & pickled walnuts (V)

Salads

roasted organic butternut squash, kale and lentil
herb and olive oil dressing & optional feta cheese

Quinoa & chickpea* Tabbouleh
date & lemon dressing

Red cabbage* slaw with fennel & walnuts
coconut yogurt dressing

Grape, celeriac*, apple*
goats cheese , thyme and honey dressing

Bread 50p

Homemade sourdough
with sesame, poppy, chia,sunflower, pumkin and flax seeds

Desert £1

Blueberry Muffin (GF & V)
almond milk*, ground almonds & blueberries*

  • V – vegan
  • GF – Gluten Free
  • * – organic